Your perfect mid-week health boost. Packed with ample protein and even more flavour, it’s ideal for meal-prepping our a quick n’ easy dinner.
Prep Time40 Mins
Serves4
SkillEasy
Ingredients
400g Moypark mini fillets
2 tablespoons Cajun spice
1 tablespoon oil
1 jalapeno chilli
100g baby spinach
4 spring onions (trimmed and chopped)
1 small bunch of fresh coriander
1 small bunch of fresh mint
2 tablespoons olive oil
300g quinoa (I used a cooked pouch)
1 red pepper (cut into strips
1 large ripe mango (peel and cut into chunks)
1 ripe avocado (peel, destone and cut into small chunks))
50g feta (crumbled)
1 lime (juice)
Small handful of fresh coriander (roughly chopped)
Method
Coat the chicken mini fillets in the Cajun spice.
Preheat oven to 190oc.
In a frying pan, add some oil and place the Cajun spiced mini fillets to the pan and cook the chicken on each side to it has blackened slightly. Then place on a baking tray and cook in oven for a further 15 minutes until the chicken is cooked. Remove form oven and set aside.
Put chilli, spinach, spring onions, coriander, mint and olive oil into a blender and blitz until a smooth consistency. Set aside.
Place quinoa onto a large serving plate, add chicken, herb dressing, red peppers, mango and avocado. Then scatter with crumbled feta, juice from the lime and a sprinkle of fresh coriander.